I realize the post title sounds a bit pornographic, but it's really just two useful mnemonic devices to help me use a resistance band to keep/get fitter during this mostly-in-bed/no-weight-bearing time. See resistance band, coincidentally coordinated with the sheets, below.
Monday, Wednesday & Friday I do arm exercises that replicate, as well as possible, the ones I usually do with free weights. One of them I'll have to start doing from a seated position, because if I try it in bed, I'll knock over a bunch of things, including liquids. That would be bad. Tuesday, Thursday & Saturday I do leg exercises. Right leg, resistance band. Left leg, the weight of the boot. Also, 2 or 3 times a day, when I've removed the foot from its protective boot (I just LOVE the boot) I'm supposed to do 20 ankle pumps & 20 ankle circles, clockwise & counterclockwise. I do it with both feet, for balance, & to see what unimpaired ankle movement looks like. Grin.
I had Deborah, the home health aide (who came almost every day for the first 2 weeks after surgery & will now be down to 3 times a week, for half as many hours per day) wrap fluffy socks I never use around the bands & sew them in place, since I do this barefoot & a band going across the arch of the foot is NOT comfortable. Much better now. She also did a couple other sewing projects for me. I am not enamored of sewing. Kathy Landfried (now Flummer) & I about died during the sewing portion of home ec. I was always volunteering to rip out other people's seams to avoid working on my own project. I'm a whiz with a seam ripper.
My two-week checkup went great. Got the stitches out & was pronounced a great healer. Took a while to get rebooted, because everyone was involved with an unfortunate screaming child who was getting her stitches out, much less gracefully. Poor kid. The PA eventually came back in & did it himself.
I actually feel very comforted by the boot. I take it off for one period per day, in order to do the ankle exercises, but during that time I feel vulnerable, hatched too soon, anxious to put it back on. Until such time as I am trying to put it on, with is quite a feat, with me being barely able to reach far enough to get the toe velcro strap into its slot. Whew. That's a workout in itself.
I'm slightly less constrained to lying flat on my back with a strict icing schedule, but I'm mostly, with modifications, maintaining that, because the PA said that icing & elevation (icing sounds better than frozen-pea-ing) are still very good things. My modifications: Slightly increase the non-ice time. Slightly decrease the ice time. Let myself sit up a little higher when I'm using the computer, but not when I'm reading, playing poker, watching TV/movies, listening to audio books or inspirational cds.
Anyway, the timer just went off to tell me back to ice, so I shall bid adieu, but not before I tell you I finally got the re-revised version of a little romance story sent off to Woman's World. I'll let you know if they say yay. (They don't actually say nay, just let it wither & die at the end of 6 months...)
331. Marry a new habit to an old habit [habit stacking, courtesy of Atomic Habits by James Clear, which is AWESOME] for example, after the day's first icing session, do the resistance band exercises.
Saturday, August 10, 2019
Friday, August 2, 2019
Lemonade Girl, the new superhero
So, the top photo shows my wedge pillow with a couple nice pillows on top of it & a towel-wrapped bag of frozen peas (large) on top of that & my big booted foot on top of that. The foot to the right looks so tiny! Just to the right of the pillows is this great insulated zippered lunch bag, which holds the frozen peas & a freezer pack in between icings. A very brilliant idea, if I do say so myself. I've got another bag of frozen peas & another ice
pack in the freezer, so I can swap between them.
The bottom photo shows a couple of organize-y boxes on the right side of the bed, as well as the grabber thing Ellen Klages sent me. I've used it several times. Thanks, E. Right now I have my computer lap desk (squishy base) set up & my computer tethered to my phone so I can actually write & post this blog.
My friend Debbie, when I was talking about using this as an opportunity, called me The Lemonade Girl. I think that would be a good title, for something more than just this blog...
I've written & revised a little 800-word romance story to send to Woman's World. One more set of revisions to go before I send that out. Also started another story. Lying flat on my back is not IDEAL keyboard position, but it's doable.
It's one week post surgery & I basically have no pain. I took the major pain pills until Sunday night & decided to try switching to just Tylenol. That's been working great. I'm now down to Tylenol twice a day. I thought about stopping it, but got a tiny bit more uncomfortable, so decided to keep on for at least a little while longer.
I've also started using resistance bands to exercise the right leg & am going to get some arm weights going again, too. My orthopedic CNA suggested I not do anything with the booted leg until after the 2 week checkup, but when I'm cleared for it, I'll do some leg lifts & such with that one as well.
I'm a few minutes past the timer that says it's time for icing again, so I'll close here.
330. Make some lemonade. (Hey, I get to lie in bed & watch movies & play online poker & read & write stories & have people wait on me...)
Posted by Laurel Winter at 3:28 PM
Subscribe to: Posts (Atom)