I realize the post title sounds a bit pornographic, but it's really just two useful mnemonic devices to help me use a resistance band to keep/get fitter during this mostly-in-bed/no-weight-bearing time. See resistance band, coincidentally coordinated with the sheets, below.
Monday, Wednesday & Friday I do arm exercises that replicate, as well as possible, the ones I usually do with free weights. One of them I'll have to start doing from a seated position, because if I try it in bed, I'll knock over a bunch of things, including liquids. That would be bad. Tuesday, Thursday & Saturday I do leg exercises. Right leg, resistance band. Left leg, the weight of the boot. Also, 2 or 3 times a day, when I've removed the foot from its protective boot (I just LOVE the boot) I'm supposed to do 20 ankle pumps & 20 ankle circles, clockwise & counterclockwise. I do it with both feet, for balance, & to see what unimpaired ankle movement looks like. Grin.
I had Deborah, the home health aide (who came almost every day for the first 2 weeks after surgery & will now be down to 3 times a week, for half as many hours per day) wrap fluffy socks I never use around the bands & sew them in place, since I do this barefoot & a band going across the arch of the foot is NOT comfortable. Much better now. She also did a couple other sewing projects for me. I am not enamored of sewing. Kathy Landfried (now Flummer) & I about died during the sewing portion of home ec. I was always volunteering to rip out other people's seams to avoid working on my own project. I'm a whiz with a seam ripper.
My two-week checkup went great. Got the stitches out & was pronounced a great healer. Took a while to get rebooted, because everyone was involved with an unfortunate screaming child who was getting her stitches out, much less gracefully. Poor kid. The PA eventually came back in & did it himself.
I actually feel very comforted by the boot. I take it off for one period per day, in order to do the ankle exercises, but during that time I feel vulnerable, hatched too soon, anxious to put it back on. Until such time as I am trying to put it on, with is quite a feat, with me being barely able to reach far enough to get the toe velcro strap into its slot. Whew. That's a workout in itself.
I'm slightly less constrained to lying flat on my back with a strict icing schedule, but I'm mostly, with modifications, maintaining that, because the PA said that icing & elevation (icing sounds better than frozen-pea-ing) are still very good things. My modifications: Slightly increase the non-ice time. Slightly decrease the ice time. Let myself sit up a little higher when I'm using the computer, but not when I'm reading, playing poker, watching TV/movies, listening to audio books or inspirational cds.
Anyway, the timer just went off to tell me back to ice, so I shall bid adieu, but not before I tell you I finally got the re-revised version of a little romance story sent off to Woman's World. I'll let you know if they say yay. (They don't actually say nay, just let it wither & die at the end of 6 months...)
331. Marry a new habit to an old habit [habit stacking, courtesy of Atomic Habits by James Clear, which is AWESOME] for example, after the day's first icing session, do the resistance band exercises.
Saturday, August 10, 2019
Friday, August 2, 2019
Lemonade Girl, the new superhero
So, the top photo shows my wedge pillow with a couple nice pillows on top of it & a towel-wrapped bag of frozen peas (large) on top of that & my big booted foot on top of that. The foot to the right looks so tiny! Just to the right of the pillows is this great insulated zippered lunch bag, which holds the frozen peas & a freezer pack in between icings. A very brilliant idea, if I do say so myself. I've got another bag of frozen peas & another ice
pack in the freezer, so I can swap between them.
The bottom photo shows a couple of organize-y boxes on the right side of the bed, as well as the grabber thing Ellen Klages sent me. I've used it several times. Thanks, E. Right now I have my computer lap desk (squishy base) set up & my computer tethered to my phone so I can actually write & post this blog.
My friend Debbie, when I was talking about using this as an opportunity, called me The Lemonade Girl. I think that would be a good title, for something more than just this blog...
I've written & revised a little 800-word romance story to send to Woman's World. One more set of revisions to go before I send that out. Also started another story. Lying flat on my back is not IDEAL keyboard position, but it's doable.
It's one week post surgery & I basically have no pain. I took the major pain pills until Sunday night & decided to try switching to just Tylenol. That's been working great. I'm now down to Tylenol twice a day. I thought about stopping it, but got a tiny bit more uncomfortable, so decided to keep on for at least a little while longer.
I've also started using resistance bands to exercise the right leg & am going to get some arm weights going again, too. My orthopedic CNA suggested I not do anything with the booted leg until after the 2 week checkup, but when I'm cleared for it, I'll do some leg lifts & such with that one as well.
I'm a few minutes past the timer that says it's time for icing again, so I'll close here.
330. Make some lemonade. (Hey, I get to lie in bed & watch movies & play online poker & read & write stories & have people wait on me...)
Posted by Laurel Winter at 3:28 PM
Wednesday, May 22, 2019
Cotton Candy Grapes: the 1st one's free...
Here is my new addiction: Cotton Candy Grapes. Soooo Goooood! I bought them yesterday at Safeway & ate about half of them. They'll be gone before the end of today. I can't decide if I hope there are more when I get back to Safeway, or if they'll be the magical, ephemeral items I dream about until they next show up, some years or months in the future. Maybe weeks. Weeks would be good...
I've been under the spell of momentum, which can be a great good thing (all those weekly blog posts!) & then turn into not-so-great. I didn't feel bad about not blogging while I was out in Seattle & barely back & then down in San Francisco, but...I've been back for a while now. Quite a while. & yet, have I blogged? Nay. The non-blogging momentum got me in its apathetic tendrils (a momentum has tendrils, of course) & whispered, "You don't have to if you don't feel like it."
It whispered; I listened. But hey, today I'm back in the saddle. I've been getting a bunch of other stuff done & the momentum of that got me from those tendrils.
329. Look at your life for something that was going well a while ago but stalled out. Do a baby step or just get ready to get ready to get back to it.
Posted by Laurel Winter at 4:18 PM
Friday, April 12, 2019
Blow up the TV (yay John Denver)
|Stacy Stimpson at the senior kegger 1977|
Debbie Hedrick, Monty Ostrum & Jerry Jenks
Bottom picture is Scott Whitman,
same time, same kegger.
I have since continued to take pictures, but lately I've been focusing on writing. Except...I found I didn't schedule in time for deep focus, no distractions. It was too easy to check email or facebook, play online poker, watch TV. I don't have any streaming services, but ION television can suck you in with an endless stream of reruns.
So, I decided on No Screens Saturday. I check the email & wish happy birthday on facebook, but then I put the phone over on its charger stand behind a coaster for Boneyard Beers, which has a skull & crossbones on it. I set the TV remote upside down next to the tablet, which warns me away from the poker. Besides that, I have the TV under cover of its cozy. No screens until 10 pm. Sunday, I'll do the same morning routine, but I'll lift the screen moratorium at 7 pm, when 60 Minutes comes on.
I can read or walk or do housework or writing or art. No grocery shopping or other lengthy errands. This is a brand new technique, just started last weekend, so tomorrow is only the second No Screens Saturday. How did I do? Well, Saturday was less productive than I had hoped. (I cleared off the clothes tree & did other tasky things. Plus a friend & I used prompts to write poetry & short short stories together, which I then entered into the computer.) But Sunday I got some good revision done on a novel that's been gathering dust & worked on a short story.
So, I'm looking forward to another productive weekend.
328. Carve out a bit of screen free time to work on projects dear to your heart.
Posted by Laurel Winter at 8:28 PM
Thursday, April 4, 2019
Holm & Klages Rock the Boat--& the World
|Here's a little colored-pencil on a placemat picture.|
A self portrait on a foundation of House-In-Order.
I've recently read many brilliant words (& a bunch of so-so words) from a variety of authors, courtesy of the fact that I am reading a short story, an essay, & a poem every day after I do my morning pages. (Part of the Bradbury Challenge.) Okay, so sometimes I cheat on the essays & read part of a nonfiction book. I did that with Walden, by my beloved Henry David Thoreau, breaking it into bite-sized chunks. & I always read more than one poem a day...
I have quotes from two sources to share today.
First from Bill Holm, from the book Coming Home Crazy: an Alphabet of China Essays. Bill Holm was a good friend of my good friend, John Calvin Rezmerski, aka Rez. (R.I.P.) Rez may even have given me this copy of the book. Here is the quote that spoke to me this morning: "Beware the single idea. There is a loaded gun in it, anywhere on earth, pointed directly at your head." In context, he was talking about the translation of a collection of British literature, slashed & burned & reinterpreted & annotated to support the political stance of a particular time in China. But anything will do, if it is the sole guiding force that attempts to force all there is into its own image.
The second is from another good friend, Ellen Klages, from the title story of her collection Portable Childhoods. I reread the book a few months ago & was enchanted anew. But one paragraph stopped me in my tracks, a mother thinking of her beloved child & also of the child she used to be & of the never ending dance of parenting, of life. "Baggage left unattended will be confiscated. Oh, if only that were true."
Wow. I say again, Wow. It isn't automatically confiscated & checked for bombs or dangerous drugs. No, we get the chance, over & over, to see the baggage we've been carrying around, intentionally or not, & unpack it & sort through it &--if we're wise & strong--to actually discard parts of it. Then maybe we can have room for things that actually enhance our lives & the lives of those we love.
327. Look through your "baggage" & see if there's something you can get rid of. Perhaps the single idea?
Posted by Laurel Winter at 4:17 PM
Thursday, March 28, 2019
A castle in the sky--or at least a chair
A long time ago in a galaxy--oops, state--far away, I bought a Sky Chair. We hooked it to a ceiling joist in the Winter House & I was very happy. Until the drop ceiling...
Ever since then, I've carried the Sky Chair with me wherever I went, with never a good place to hang it. Minnesota to North Carolina & back to Minnesota & a stint in Montana & a couple different places in Oregon. No place for a Sky Chair. Sob. So, I bought a C-stand to hold it & I can happily sit in my living room & look out the sliding glass door at my nice view of bamboo & trees & mountains & sky. The above picture shows my feet on the ottoman as I relax & write or read.
It's a good productivity tool as well, since the computer lap desk fits very nicely. I've already written a cool little flash fiction piece. 750 words that just jumped out of my fingers. Whee!
So now I've got the hammock stand outside & the Sky Chair inside. I am well suspended.
326. Are you carrying something around with you that can't use right now? Figure out if there's a way. & if there isn't, consider releasing it to someone who can use it.
Posted by Laurel Winter at 9:47 PM
Wednesday, March 20, 2019
In the way, just like I don't like it, which is a good thing...
So I had this paper project going, after I'd ripped dozens of old notebooks (some from high school) to recycle the angsty bits & the to-do lists & save stories & poems & ideas. I was putting them in sheet protectors & binders. But then I was going to have the poetry group at my house & things needed to be made more presentable. I did it. I made it way too presentable. The paper project stalled. Big time.
I decided I needed to get down & dirty. I moved the detritus to a way less convenient location, so I would have incentive to get it cleaned up. So far, so good. I've recycled a whole bunch of paper & put some few pieces in sheet protectors. I even found an unsent letter to a friend from the spring of 1977. It's in an envelope & ready to hit the post office tomorrow. Yay me. The theory of having the task to be easy to get at & annoying if I didn't get at it has been working well.
325. Pick a stalled project. Move it so it's enough in the way that you are almost certain to act on it.
Posted by Laurel Winter at 6:35 PM
Friday, March 15, 2019
Pocket handkerchief not required
|A pewter goblet, spilling adventure|
out into the universe.
I had a little empty alcove on top of my cabinet & had the hankering to put a new container up there. What better than a pewter goblet filled with adventure!
So, if you've got a little extra adventure spilling into your soul, or into your life, here's a possible explanation. I toast to the adventurer in all of us.
324. Come up with a good adventure. It needn't be something you'll actually do today, or in the near future, or, even, ever, but something that gets your soul stirring. Look at books that inspired you when you were younger, current movies, an old daydream. Who knows, you might even want to take a little action step...or leap off a cliff into--what?
Posted by Laurel Winter at 7:27 PM
Wednesday, March 6, 2019
Or, you can have what's behind the curtain...
Here are a couple other little productivity tricks I use. I couldn't take a true picture of the first one, since the little sticky note heart with NOT YET on it goes on the face of the very thing that takes the pictures. (A phone has a hard time taking its own selfie...) So I stuck the note on my charger stand as a stand in. When your phone is telling you not to mess with it, you don't check your email, your texts, your facebook. Works like a charm, if your charm is made out of a pink heart-shaped sticky note. Just started, but it is already a winner.
The other technique is one I've used for a long time: the TV cozy! This one is a cool wrap-around skirt. If you see me at a con sometime, you might be taken aback & ask why I'm wearing my TV cozy. I have found that if you have to unwrap something to use it, you think about it before you act. Do I really want to watch TV right now? Might I do something else? The answers are frequently NO & YES, in that order.
323. Put a cozy on something that gets a little more of your attention than you really want to give it.
Posted by Laurel Winter at 6:33 PM
Thursday, February 28, 2019
And now, during the word from our sponsors...
|A fun bumpersticker: |
We have enough youth. How about a fountain of smart?
Except last night I utilized the commercials in a very productive way: entering poems/story parts/ideas from a notebook into a computer file. I'd been procrastinating, but heck, I could type stuff in for the length of a commercial break. It was awesome. & I'm already planning using the TV marketing to do my own marketing, once I'm caught up & have things in files & revised. I have been known, once or twice, unlike all other writers, (grin), to shy away from submitting poems & stories & novels. (If by shy away, one means run screaming in the other direction & then hide under the bed.)
This could be very commercially successful! Bite-sized chunks. I couldn't write during commercials, but interruptible tasks are great.
322. Come up with a good task for the commercial breaks. It could be as simple as folding towels. Maybe doing laps in the living room. (Walking laps, rather than swimming, unless your living room is a lot different than mine.)
Posted by Laurel Winter at 7:31 PM
Thursday, February 21, 2019
Imaginary Selves Taking Up Storage Space...
Cathy Tenzo, who is also in decluttering mode told me about an article from Miss Minimalist. I'll put the link at the bottom, for anyone who wants to take a look. The theory is basically that we have fantasy selves with baggage. Perhaps one of them is a crafter. Or a knitter. Or does drag. One of my fantasy selves has--had, as the photo from above shows the bottom of my garbage can--a bunch of makeup that I never wear. Not that I don't wear makeup. I do. Eyeliner. Specifically, Avon Glimmersticks. (But not the waterproof kind.) Pretty much always when you see me I will be Glimmersticked. Glimmerstuck? But mascara & blush & lipstick? Nope.
I thought about keeping some of it for a while, having a playdate with my glam imaginary self, but none of the makeup is very new (in fact some of it came from when Katie Stehn & I tried out for Rocky Horror Picture Show in Rochester, Minnesota, before I moved to Asheville, North Carolina, in 2006) (& some of it is older than that) so I just let it go.
I take that back: I have some assemblage ideas for the nifty little cases that some of it came in, so I scraped/washed the makeup out. But I have an expiration date. If I haven't used them to make cool things by June first, they're gone. I think the expiration date for art supplies may be a good idea & I intend to apply it to other things as well.
321. Think about some of your fantasy selves. Is one of them hogging shelves or drawers that you, who you really are right here & now, could be using to better effect? Throw or give away at least one thing...
Article about decluttering fantasy self
Posted by Laurel Winter at 7:11 PM
Wednesday, February 13, 2019
All Good Things, Overflowing
Peace is a shallow bowl. It doesn't take much for it to spill out. A moment of alignment. A breath.
Mystery. A tiny dark wooden bowl. Every life needs mystery. But perhaps not as much as some of the other necessary things. Grin.
Inspiration is crystal clear, comes in & out from the sides as well as from overflowing.
I wish for you Peace, Prosperity, Mystery & Inspiration.
320. Put a container, small or large, in a high place. (Sure, it can be an imaginary container!) What would you have it spill out into your life--& into the universe?
Posted by Laurel Winter at 10:32 PM
Thursday, February 7, 2019
Spoiler Alert: Boring story. Nothing much happens. Yay!
This is a picture of my mommy & daddy at Christmas time. Laughing & happy. But my dad was having some issues with not feeling up to par so he was scheduled to have a looksee (technical term) in the bloodways (another technical term) around his everloving (& that's a lot of loving) heart. If they found blockage, they could potentially put in a stent.
Not an uncommon procedure. Usually goes well. Still, when it's your everloving daddy...
Cathy Tenzo made me laugh when I told her about it. "I hope it's a boring story," she said. As in, nothing much happens & the characters don't get too stressed out & there are no plot twists or complications & then someone eats a sandwich & watches TV & goes to bed early.
I had the feeling it might be that because my brother Mikol was going to call me if there were problems & wake me up, but if it was all copacetic, he was going to just text me & let me wake up at my own time.
Yay, hurray, that's what happened. No drama. One longish stent that took care of 2 blocks. Everything seems to be going well. He should be feeling better after this.
319. Tell yourself a story about some upcoming event that's been on your mind. Make it really boring. No drama. No hoohaw. No folderol. I came, I saw, I sat on a park bench with a delicious snack after it was all over. I didn't litter. Went home satisfied, in time to see Vanna's dress on Wheel of Fortune.
Posted by Laurel Winter at 6:52 PM
Thursday, January 31, 2019
Quick! Is there a Placebo in the house!
I think perhaps my Oura ring helps me sleep. Knowing that it's on my thumb--the best-sized digit--& ready to monitor heart rate & determine wake-ups & REM sleep & deep sleep gets me tuned in to sleep mode before I even lie down. Or before I lie down to sleep anyway. Frequently I'll read or watch TV or play poker on my tablet (play chips only, but I've got over 20 million...) before I yawn & roll over & put on the eye mask to keep morning from deciding I should be up.
318. Think of some issue you just wish you could take a pill for. Then make up a pill. Scrunched up bread perhaps, if gluten doesn't bother you. Figure out a good dose & tell yourself, hey, it can't hurt. Might even be beneficial. After all, it's a placebo!
Posted by Laurel Winter at 7:49 PM
Thursday, January 24, 2019
The View From the Grave
This is a picture of me sitting on my own grave. Grin. It's in the cemetery at Nye, Montana, where sister Shelly's ashes were interred. Two to a plot for ashes, so voila! Mom & Dad will be next to us & my brother Mikol & his wife Amanda on the other side. Sister Tracey & her husband Mike will hang out at the Rancher Cemetery with a bunch of other relatives. It's practically spitting distance from their farm.
My mom is not the most adept cell phone picture taker & besides it was blowing like crazy & we were freezing, so we didn't linger to take a better one. But the view is great!
317. Pick out a few places you might want for a final resting place. A teaspoon at a time, you could spread yourself around--or, rather have someone else spread you around.
Posted by Laurel Winter at 9:50 PM
Wednesday, January 16, 2019
Brought to you, in large part, by Henry David Thoreau
In going through my books, I unearthed the copy of Walden and Other Writings by Henry David Thoreau that I read & reread & underlined & circled while I was in high school. If I had to pick one book that made me who I am today, it could be this one. Fortunately, I don't have to pick one. I gulped down so many with my hungry eyes.
But Walden was special. I was going to be a poet & a hermit. I even had a place picked out, a cabin with green tarpaper on the walls, on the east side of the mountain. I was going to run a bucket down to the Stillwater River to haul up drinking water. Once my sisters & I swept about a billion dead flies off the floor.
The cabin no longer exists, being part of the tailings of the platinum & palladium mine. The house I grew up in was right where the main adit for the mine went in. Goodbye big front room. Goodbye patio. Goodbye Secret Garden. Goodbye Pete's house. Goodbye guest house outhouse & garage. The pink house still exists, in another location, but the others are only in our memories.
316. Think about the books (or movies or songs, if you're not so much of a book person) that created you, challenged you, blew the top of your head off. Reread if you dare. Some of them hold up & some of them, well, you had to be there, & you were, but you aren't any more...
Posted by Laurel Winter at 7:53 PM
Wednesday, January 9, 2019
Closet versus Duffle Bag (the battle continues...)
I am back from the holidays in Montana. I packed super light going there & super heavy going back. Earlier this year, my mom & sister & some others got together & cleaned out my sister Shelly's closet, so I knew I was coming home with some very nice clothes. (Sister Shelly was one stylish chick.) I wore one shirt out here & a pair of (what turned out not to be very comfortable) jeans. Besides that I just did your basic socks & undies & black leggings/long johns. (A base layer, I believe, is the technical term.) The jeans did NOT come back with me, but a duffel bag full of other wonderful things did.
Except my closet was already pretty full, so---
--some of the results you see above have already been dropped off at GoodWill. Still more sorting to go, but I didn't get back until Monday night & it's only Wednesday, so I'm feeling productive. I took ALL my clothes out of the closet (I don't use dressers) & started with ginormous piles in the living room/dining room. Still some on & around my table, but the others to be evaluated are in one neat stack on the painting table, which is right next to the closet.
Had a really lovely time in Montana, part of which was caused by bad roads & nasty weather. I played a ton of pitch (a really good 3-person card game) with my folks. Dad ended up our lengthy series 9 games ahead of me & 4 games ahead of Mom. (But hey, we made serious progress. There were times when he was 25 games ahead of us...) He also finished 9 games ahead of me in cribbage, & absolutely slaughtered me & an aunt (first Aunt Juanita & then Aunt Carol) in pinochle, with the help of Uncle Will. Shoot! But so much fun.
We hunkered down over New Year's & held a belated party at my sister's farm, which was really delightful & didn't require staying up late, since the rest of the country didn't delay the holiday.
I also discovered that I hadn't properly scheduled my blogs to post while I was gone, so bing bang bong, here are 3 at once, even if a couple of them claim to be Decemberish.
315. Take something out of your closet & do something to get it into someone else's hands. Or throw it away, if it's no longer useful. My red leopard print tights will hit the trash, as I discovered (while wearing them Christmas Eve) that the waistband was shot & they had the unfortunate tendency to head for my knees. Fortunately, my dress was longish & I could hit the restroom & pull them up. Grin. What could you possibly get rid of? Things that were more appropriate to a past version of you.
Posted by Laurel Winter at 7:57 PM
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